Power and Precision Yoga Weekend
Omega
May 23-25
Come prepared to wring out your mats as well as your mind with sweat and tears of joy!
The true Power of Yoga is to let go of control and honor where you are in this moment, to
sit gently in your truth, and to have the patience to be transformed. The practice of Precision is the decisive process of realignment through technical accuracy of body and breath. Through the complement of Power and Precision, we allow ourselves to be unraveled by
our practice as deeper truths are revealed.
Immerse yourself into a sensual heat building Vinyasa yoga flow that builds tejas, or radiance within the body, to allow deeper truths to be revealed. Experience freedom
through precise and specific hands on adjustments to help you move through any
challenges in your physical alignment. Tap into your creative and inspirational
brilliance with profoundly transformative meditations.
This is an opportunity to create a dynamic change in your life. Whether you are a beginner trying to establish your sadhanda (consistent daily practice), or a long time practitioner looking to step up your yoga and meditation practice with increased power and precision,
this weekend retreat provides a nourishing sanctuary that creates tremendous empowerment.
Omega Institute
150 Lake Drive
Rhinebeck, NY 12572
Register by phone 877-944-2002 or 845-266-4444
Register by email registration@eomega.org
Register online www.eomega.org
For more information:
http://www.eomega.org/omega/workshops/b11b4213dd68be327dabf854adeba36f/
Five Day Transformational Yoga Retreat
Kripalu
June 8-13
This is an opportunity to create a dynamic change in your life. Whether you are a beginner trying to establish your sadhanda (consistent daily practice), or a long time practitioner looking to step up your yoga and meditation practice with increased power and precision, this five-day retreat provides a nourishing sanctuary that creates tremendous empowerment.
Immerse yourself into a sensual heat building Vinyasa yoga flow that builds tejas, or radiance within the body, to allow deeper truths to be revealed. Experience freedom through precise and specific hands on adjustments to help you move through any challenges in your physical alignment. Tap into your creative and inspirational brilliance with profoundly transformative meditations.
On the first evening of the retreat you will be given a Reflection Journal where you can explore and assess any challenges you are facing in your body, or on the level of mind and emotions, creatively or spiritually. Within the group setting this information will be used to customize a specific practice to help you reach your goals.
In this dynamic environment we will explore vibrant and energetic asana, balanced with deliciously restorative yoga with guided imagery, journaling, mindful walking and meditation. Join with the group on this intimate personal journey and walk away from the experience with new tools designed to soften resistance and evolve your practice.
Kripalu Center for Yoga and Health
57 Interlaken Road,
Stockbridge, MA 01262
Register by phone 866-200-5203 or 413-448-3152
Register by email registration@kripalu.org
Register online www.kripalu.org
