Group Classes
at the Matkin Yoga Garrison Studio
Every Saturday
Beginner class: 8-9am
Intermediate class: 9:15-10:30am
Suggested donation:
$15 per class
Preregistration is required
Space is limited
Call Erica: 917.734.4267
Email: erica@matkinyoga.com
Beginner classes will focus on learning the basics. We will make use of props and have a delicious, luxurious, and restorative practice that will integrate the breath, then we'll end with a short beginners' meditation technique to soothe away stress.
The intermediate classes will be for those of you who love the hot and sweaty power-yoga class. We will integrate the use of props in a unique way, then end with a short pranayama and meditation practice.
