200 Hour Teacher Training

Course Overview

200hr Course

Asana

• Principles of Asana

• Technical Alignment

• Vinyasa

• Bandhas

• Variations and modifications of Poses

Philosophy

• Spirituality – finding your unique expression

• Sadhana – art of daily living

• Patanjali’s Yoga Sutras

• Ayurveda

• Tantra

• Koshas and Prana

• Nadis

• Chanting

• History of Yoga

• Yoga Nidra

Teaching Methodology

• Spotting/Assisting

• Transmission of Energy

• Demonstration

• Sequencing

• Voice and Communication

• Developing Presence/Shakti

• Anatomy and Physiology

Pranayama and Meditation

• Techniques of Meditation

• Anatomy of the Breath

• Ujayi

• Kapalabhati

• Nadi Sadhana

• Mantra

• Chakras

• Kriya

Matkin Yoga

• Deepening your own Practice

• Creative Expression and Journaling

• Svadhyaya – Self- Observation

Be prepared for profound transformation to occur in your life on all levels…

This is not your typical Yoga Teacher Training

Do this first for yourself. Learn how to truly know yourself in the most authentic way. Learn to be present to your own individual energy and release the blocks to that energy. Your willingness to really live the practice will bring you to a place of being able to share the gift of yoga from an authentic place and help others to use yoga to heal themselves.

The 200-hour training is appropriate for dedicated students who want to learn the essential components of becoming a certified Matkin Yoga teacher. This program will fulfill the requirements of the nation Yoga Alliance Certification, and will be awarded upon successful completion of the training and course requirements.

Also Included:

• Private yoga sessions with Lisa or Charles

• Supervised practice teaching sessions

Mandatory Training Session Dates:

2010

January 23, 24

February 27, 28 (rescheduled - snow date)

March 20, 21

April 24, 25

May 22, 23

June 26, 27

July 10, 11